People are increasingly taking the help of herbs to tackle anxiety and stress. Herb Kava kava is used for treating anxiety and promoting sleep. Some herbs such as Valerian are helpful in preventing panic attacks at night. Other herbs such as Ashwagandha, Bugleweed, and California Poppy are useful in soothing nerves.
Some of the important anti-anxiety herbs are:
Kava kava (Piper methysticum)
Valerian
Ashwaganda
Borage juice
Bugleweed
California poppy
Catnip
Chamomile
Fennel
Feverfew
Ginkgo biloba
Ginseng
Hops
Lemon balm
Passion Flower
Peppermint
Motherwort
Mullein
St. John's Wort
Verbena
Oats
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